XCell Fitness – Online Personal Training

XCELL

FITNESS

Welcome to XCell Fitness

My name is Roy and I am the founder and head coach of XCell Fitness. I set up XCell Fitness 7 years ago to offered top class coaching, injury rehabilitation and nutritional advice all in one place.

Since then the business has grown mostly through word of mouth and I have been lucky enough to help 100s of people become pain free and achieve their goals.

I hold a four year BSc Hons in Strength and Conditioning and am a fully qualified Physiotherapist with a masters degree from University College Cork.

I really look forward to having you as a part of the team.

Roy

About Online Coaching

Online Personal training with XCell Fitness will help keep you accountable and provide the guidance and support necessary to achieve your goals.

How it works:

Online Personal training with XCell Fitness will help keep you accountable and provide the guidance and support necessary to achieve your goals.

How it works:

This package is run in 6 week blocks – you will receive your individualised programme 1 week at a time on our app.
During each workout you will be asked to record how each exercise went and log any extra information or questions you have.
Each Monday your plan will be updated to ensure that you are making constant progress.

Use Our Free App

The app allows you to record your workouts, nutrition, steps and lifestyle factors which is used as a live link between you and your coach - the information provided on the app is used in your weekly check in to progress your plan.
Within our training app there is a short video on each exercise demonstrating the correct technique.

It's All About Great Communication

In order for online coaching to work effectively there needs to be consistent communication, for this reason I ask that your weekly sessions and check ins are completed within that given week.
With online coaching there must be dedication from both sides, therefore I expect you to complete all your sessions each week to get the most out of this package.

Just €40 Per Week

This Online Coaching package is only €40 per week and is payable in blocks of 6 or 12 weeks. This can be paid through my website www.xcellfitness.ie or Revolut.

This includes: